WORKSHOP
Pelvic Floor Workshop with Lindy Ranslem, DPT
Tuesday, May 12, 2026
3211 25th St. Columbus, NE 68601
12:15 pm
Restore Strength. Improve Confidence. Live Comfortably.
Your pelvic floor is a small but powerful group of muscles that plays a big role in core stability, bladder and bowel control, sexual health, and overall comfort in everyday activities. Whether you’re recovering from childbirth, navigating menopause, healing from surgery, or experiencing pelvic discomfort, this workshop will give you the tools and knowledge to take control of your pelvic health.
What You’ll Learn
- Understanding Your Pelvic Floor – Anatomy, function, and why it matters for your whole body health
- Common Issues & Symptoms – Including incontinence, pelvic pain, prolapse, and more
- Safe & Effective Exercises – Gentle techniques to strengthen and relax the pelvic floor muscles
- Posture & Core Connection – How alignment and breathing patterns support pelvic health
- Lifestyle Tips – Strategies for daily activities, lifting, exercise, and recovery
Who Should Attend
This workshop is open to all — women, men, and individuals of all ages — who want to improve pelvic health or learn preventive strategies. It’s especially helpful for:
- Anyone experiencing pelvic discomfort or weakness
- Postpartum recovery
- Perimenopause or menopause changes
- Athletes
- People recovering from abdominal or pelvic surgery
“They are absolutely amazing. I highly recommend them. They go above and beyond to make you comfortable and help as much as they can.”
~ Khristina N.
