Alleviate Persistent Neck Pain With Physical Therapy
Have you ever had one of those days at work or school when your neck just won’t stop bothering you? Or maybe turning your head to check for cars is difficult or painful. Neck pain can really impact your day and make life less enjoyable. Good news! At Columbus Physical Therapy, we have a team that knows just how to help you feel better and give you tips to keep the pain away.
Most of the time, neck pain happens because there’s something wrong with a muscle or joint. Figuring out what the real source is can be difficult, but with the help of our experienced therapists, you can get to the root of your problems and, more importantly, get the solutions you’re looking for.
Our therapists will use treatments including specific stretches, hands-on techniques, and strength exercises that are tailored for immediate and lasting relief. Our ultimate goal? To help you return to a life you can enjoy to the fullest.
Take action today! Request an appointment and set the wheels in motion for the lasting relief you deserve.
Source of Neck Pain: Causes and Symptoms
Neck pain is a multifaceted condition, and its origins can vary widely from person to person. Whether your discomfort starts from an unfortunate car accident or something that seems insignificant, like maintaining an improper posture while working at your desk, our team can help.
What may appear to be a minor issue, such as a recurring crick in your neck, could potentially develop into a chronic issue that disrupts your daily life.
For some individuals, the issue lies deeper within the structure of the spine (for example, changes to the discs and the cushions between vertebrae). Disc degeneration can lead to pain and difficulty moving the neck, whereas problems such as bulging or herniated discs can be particularly painful and can even lead to nerve compression. This often results in additional symptoms such as sharp, radiating pain or numbness extending into the shoulders or arms.
Luckily, our physical therapists are skilled at identifying these contributing factors and formulating an effective treatment plan tailored to alleviate your specific symptoms.
Physical Therapy: Your Pathway to Relief
We’ll start with a comprehensive evaluation, including gathering as much information about your health, previous history of neck pain, and information about your most recent episode.
Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain.
Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck:
We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being.
Ready to Take the First Step Toward a Pain-Free Neck?
Don’t let neck pain hold you back any longer. At Columbus Physical Therapy, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create a plan that fits you perfectly.
Contact us today to schedule your appointment with our amazing physical therapists and start your journey to a more comfortable, pain-free life!
Exercise of the Month
Chin Tuck
Stand tall with your shoulders relaxed and your head in a neutral position. Gently draw your head straight backward, keeping your chin level—like you’re trying to make a double chin. Avoid tilting your head up or down. Hold briefly, then return to the starting position.
3 Sets, 10 Reps.
Staff Spotlight: Annikka Miller, DPT
Role: Physical Therapist at NENPT
With NPT Since: 2023
Education/Certifications: Doctor of Physical Therapy
What I Love Most About My Job: I love helping people return to activities they haven’t been able to do in a long time. I also enjoy getting to know my patients and being part of their healing journey.
Professional Highlight: Helping individuals navigate pelvic health and supporting them in healing their pelvic floor has been especially rewarding.
Get to Know Me
Favorite hobbies: Spending time with family and friends, going to the zoo, playing cards, cooking/baking, and crocheting
Fun fact: I’ve always wanted to go skydiving
Favorite sports team: Huskers, Chiefs, Royals
Go-to coffee order: Scooter’s Daydreamer (hot)
We are so grateful for Annikka and the care, compassion, and dedication she brings to her patients every day.
Make the Most of Your Summer Vacation with Physical Therapy
Whether you’re heading to the beach or hitting up an amusement park, the last thing you want to deal with during your vacation is pain and limited mobility. As you make your summer vacation plans, consider adding one more thing to your checklist: a physical therapy session at Columbus Physical Therapy.
Our therapists will help ensure your body is ready for whatever adventures you have planned. We’ll…
- Identify any underlying issues that might contribute to pain or restricted movement.
- Develop a customized treatment plan to resolve those issues so you can have a pain-free trip.
- Provide tips and strategies to ensure you don’t suffer pain or impairment while you’re away.
A vacation is a chance to relax and try new things, not suffer through joint pain. We’ll help resolve those issues early so you can focus on what matters: having the time of your life.
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Return to Columbus Physical Therapy and Let’s Continue Your Journey to Wellness Together. Schedule Your Appointment Now!
These Brie, Asparagus, & Prosciutto Bundles combine flaky pastry, creamy brie, crisp asparagus, and savory prosciutto into an elegant dish that’s perfect for brunch, appetizers, or a light dinner. Every bite delivers a delicious balance of buttery, cheesy, and savory flavors that feels both comforting and gourmet.
Featured Recipe
Brie, Asparagus, & Prosciutto Bundles
- 6 Tbsp. unsalted butter, melted
- 1 Tbsp. honey
- 1/4 tsp. kosher salt
- 1 bunch pencil asparagus, ends trimmed
- 1 Tbsp. extra-virgin olive oil
- All-purpose flour, for surface
- 2 sheets frozen puff pastry, thawed according to package directions
- 12 slices prosciutto
- 1 (8-oz.) wheel Brie, cut into 12 pieces
- 1 large egg
- Freshly ground black pepper
Preheat oven to 400° and line 2 large baking sheets with parchment. In a small bowl, combine butter, honey, and salt. In a medium bowl, toss asparagus in oil. On a lightly floured surface, working one at a time, roll out puff pastry to a 15” x 10” rectangle. Cut each into 6 squares for a total of 12. Rotate square to a diamond shape and brush with butter mixture. Top with a slice of prosciutto, folding as needed to fit inside square. Top with a few pieces of asparagus and a slice of Brie. In a small bowl, mix egg and a splash of water until blended. Fold left side of pastry over filling and brush with egg wash. Fold right side of pastry over and brush top and sides with more egg wash; season with pepper. Arrange on prepared sheet. Repeat with remaining puff pastry; reserve any remaining butter mixture. Bake bundles until golden and Brie is melted, about 15 minutes. Brush with more reserved butter mixture before serving.
June Word Scramble
brerireastws
aaointcv
unesecnsr
emrmus
dnelomea
iaordungta
Answer Key
strawberries
vacation
sunscreen
summer
lemonade
graduation
Cheyenne McBride, PTA
Humphrey
Shoulder Pain Workshop (HUMPHREY)
Tuesday, June 9th, 2026
12:15pm
Patient Testimonial
“I have been treated by Columbus Physical Therapy twice. The first time was for lower back pain, and this time for a torn rotator cuff. Both experiences have resulted in miraculous recoveries! I wouldn’t go anywhere else.
The whole team has become like family. They are truly great people and professionals who genuinely care about your recovery. I will miss them all.
Thank you to Sarah, the other Sarah, Jocelyn, TeriAnn, Ashley, Amanda, and Scott!”
-Steve S.
Patient Testimonial
“Physical therapy helped me go from limping through work to being able to be on my feet for 12 hours pain-free. I’ve had a great experience with Humphrey Physical Therapy and would recommend their services to anyone dealing with plantar fasciitis. Cupping and dry needling helped so much.”
-Alyssa M.
Patient Testimonial
“Northeast Nebraska Physical Therapy checked all the boxes for physical therapy. They worked on strengthening my knee and improving my balance. Katie was great at keeping things lively by introducing new exercises during the sessions.
All of the staff were upbeat, cheerful, and greeted everyone who came in. Thanks!”
-Tom B.
