Celebrating 10 Years!
Come help us celebrate 10 years of Northeast Nebraska Physical Therapy!
We are incredibly grateful for the patients, families, providers, and community who have supported us over the past 10 years. We wouldn’t be here without you, and we’d love to celebrate this milestone together!
Join us for our 10-Year Anniversary Open House!
Tuesday, September 22
4:00–6:00 PM
Stop by, say hello, enjoy some sweet treats, and help us celebrate 10 amazing years of serving the Norfolk community!
We hope to see you there!
Exercise of the Month
HEEL SLIDES LONG SIT
Start by sitting on the floor with both legs extended out in front of you and your back flat. Loop a strap around your foot on your injured leg and place a towel under your heel. Slowly pull your heel toward your butt by tugging on the strap until you have reached your max comfortable range of motion. Slowly allow your heel to slide back out until your leg is straight.
3 Sets, 10 Reps. (Materials needed: towel, belt)
Staff Spotlight: Meet Terin Klaahsen!
This month, we’re excited to shine the spotlight on Terin Klaahsen, one of our incredible Physical Therapist Assistants! Terin has been a valued member of the Columbus Physical Therapy family since September 2012, and for the past 14 years, she has been making a lasting difference in the lives of her patients.
What Terin loves most about her job is helping people and changing lives by helping them reach their goals. Whether it’s getting someone back to work, back to the activities they love, or simply helping them move with less pain, she is passionate about making every patient feel supported throughout their journey.
Get to Know Terin
Favorite Hobby: Anything outdoors—especially sports and camping—and spending time with family and friends.
Favorite Sport: Husker Volleyball
Coffee Order: Caramel Macchiato with oat milk, iced brown sugar oatmilk shaken espresso
More About Terin
Terin and her husband, Tyler, have been married for over six years and proudly call Columbus home. Tyler has worked for Loup Public Power since 2008. Together they have two wonderful children—Aleigha (4) and Jett (2)—who keep them busy and enjoying every moment of family life.
We are incredibly grateful to have Terin on our team. Her compassion, dedication, and positive attitude make a difference not only in the lives of her patients but also among her coworkers. She truly embodies what it means to provide the Feel Good Experience, and we’re so thankful for everything she does each day.
Kids Heading Back to School? Prevent Backpack Back Pain
Between laptops, tablets, and textbooks, heavy backpacks are a reality for students heading back to school this fall. When backpacks are worn incorrectly or overloaded, they can contribute to back pain—especially discomfort in the upper back and shoulders.
The good news? A few simple adjustments can help your child stay comfortable, improve posture, and start the school year feeling their best.
A Healthier Backpack Starts With Smart Habits
Proper backpack fit, lighter loads, and good posture habits can reduce unnecessary strain on your child’s growing spine and help prevent aches throughout the school year.
Find the Right Fit
Choose a backpack that fits your child properly. It should sit comfortably against their back and rest near the hips rather than hanging heavily from the shoulders.
Keep It Lightweight
A backpack should not exceed 10% of your child’s body weight. Use a scale to check that books, devices, and supplies are not creating unnecessary strain.
Encourage Good Posture
Teach your child to stand tall by lifting their chest upward and keeping their spine aligned for healthier posture throughout the day.
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FREE Back Pain and Balance Consultations – Through the month of September!
Back pain or balance issues making everyday activities difficult? Throughout the month of September, we’re offering FREE Back Pain & Balance Consultations. Meet one-on-one with one of our physical therapists to discuss your symptoms, receive a brief assessment, and learn the best next steps to improve your mobility, stability, and quality of life.
No referral is required!
Join us in celebrating our team members with September birthdays! We hope your special day is filled with happiness, laughter, and time spent with the people you love. Thank you for everything you do for our patients and our team!
September Birthdays
• Beth Patocka – September 7
• Kristine Line – September 24
• Ashley Reestman – September 28
Happy Birthday from all of us!
Please help us celebrate these amazing team members on their work anniversaries! Thank you for your dedication, compassion, and commitment to serving our patients and communities. We are grateful to have you as part of our team!
September Work Anniversaries
• Sara Wendt – 13 years (September 9)
• Terin Klaahsen – 14 years (September 10)
• Sarah Prohaska – 4 years (September 19)
Congratulations, and thank you for being such an important part of our team!
Your Success Is Our Priority!
Return to Columbus Physical Therapy and Let’s Continue Your Journey to Wellness Together. Schedule Your Appointment Now!
Patient Testimonial
“When I came in my shoulders hurt, I could not reach up or sideways. After my PT sessions my shoulders are feeling good. Staff is friendly & congenial. The other patients are also enjoyable. I’m leaving PT feeling good. I am ready to come back if pain should come back.”
-L.A.
Patient Testimonial
“After breaking my ankle and having surgery, I was in need of physical therapy to get back in shape. The Humphrey Physical Therapy group set up a program for me for my recovery. After several weeks of therapy, I am able to walk normally again.
Thanks to Cheyenne and the whole crew at HPT. They were very helpful, caring, positive, cheerful, and patient with me.
Thank you, and God bless all of you.”
-D.F.
Patient Testimonial
“I can’t say enough things for Columbus Physical Therapy. Everyone is so pleasant and helpful, makes you feel so comfortable. Sara is the greatest. She does great work. I had three surgeries on my leg and she has got me to walk good. I would recommend this place to anyone. They are great.”
-J.G.
Fresh tomatoes, creamy mozzarella, fragrant basil, and toasted French bread come together in this classic Italian-inspired appetizer that’s perfect for entertaining.
Featured Recipe
Tomato, Mozzarella & Basil Bruschetta
- 1 (32-oz) can whole tomatoes, drained
- 1 cup fresh basil leaves
- 4 tbsp extra-virgin olive oil
- 6 cloves garlic, peeled
- Kosher salt & freshly ground black pepper
- 2 large French baguettes, sliced 1-inch thick (about 36 slices)
- 1 1/2 lbs fresh mozzarella cheese, sliced 1/4-inch thick
Preheat oven to 375 degrees F. In the bowl of a food processor, add drained tomatoes, 1 cup basil leaves, olive oil and 2 cloves garlic. Pulse until smooth, but somewhat chunky. Season with salt and pepper. On a baking sheet, line up baguette slices. Toast in oven for about 3 minutes. Working quickly, rub the remaining garlic on the toasted side of each slice and then lay a piece of mozzarella cheese on top. Place bread back in oven for about 45 seconds. Remove from oven and spread one tablespoon of the tomato mixture on each piece. Place bruschetta on decorative platter and garnish with basil leaves.
