WORKSHOP
Balance Workshop Workshop with Jami Kruse, PTA
Tuesday, Mar 17, 2026
207 Main St Humphrey, NE 68642
12:15 pm
Restore Stability & Confidence: Natural Solutions for Better Balance
Learn simple, proven techniques to improve balance, prevent falls, and stay independent — without medication, injections, or surgery.
Led by Jami Kruse, PTA
Who This Workshop Is For
This free workshop is perfect for you if you or someone you love is experiencing:
- Feeling unsteady or “off balance”
- Fear of falling
- Dizziness or difficulty walking
- Trouble with stairs, curbs, or uneven surfaces
- Recent falls or near-falls
- Weakness or reduced confidence in daily activities
What You’ll Learn
During this workshop, Jami will teach you:
- The three most common causes of balance problems
- How strength, flexibility, and posture affect your stability
- Early signs of fall risk—and what to do about them
- How physical therapy can help you stay active, confident, and mobile
Why This Matters
Improving your balance now can help you:
- Stay independent longer
- Reduce your risk of falls and injuries
- Feel more confident moving throughout your day
- Stay active and enjoy the things you love